Individual entry

Pacing work

12 Dec 2006 — 8.0 miles | 1:09:37 duration | 8:42 pace — Montrail Hardrock

Splits are as follows:

1 - 9:03
2 - 8:45
3 - 8:33
4 - 8:34
5 - 8:40
6 - 8:47
7 - 8:49
8 - 8:26