Archive
White Rock Creek Trail on a muddy and bad day
30 Dec 2006 — 18.5 miles — Montrail Hardrock
Posted 30 Dec 2006 09:57PM | Views(98) | Link
More hill, more Cedar Ridge
23 Dec 2006 — 7.0 miles — Montrail Hardrock
Posted 24 Dec 2006 03:29PM | Views(111) | Link
NTTR Poker Run
16 Dec 2006 — 18.0 miles | 4:23:00 duration | 14:36 pace — Montrail Hardrock
Posted 16 Dec 2006 06:00PM | Views(108) | Link
Pacing work
12 Dec 2006 — 8.0 miles | 1:09:37 duration | 8:42 pace — Montrail Hardrock
Splits are as follows:
1 - 9:03
2 - 8:45
3 - 8:33
4 - 8:34
5 - 8:40
6 - 8:47
7 - 8:49
8 - 8:26
Posted 12 Dec 2006 08:17PM | Views(107) | Link
Hill and CRP
09 Dec 2006 — 15.0 miles — Montrail Hardrock
Posted 12 Dec 2006 05:19AM | Views(112) | Link
Hill and CRP
02 Dec 2006 — 11.0 miles — Montrail Hardrock
Posted 12 Dec 2006 05:19AM | Views(110) | Link
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